The UPSC civil services mains exam is just around the corner. If you are one of the many aspirants, you are likely experiencing a whirlwind of emotions - from excitement to anxiety, from anticipation to nervousness. It's crucial to stay composed and focused during this pivotal phase. Remember, if you've put in the effort and prepared strategically, there's no need for excessive worry. Success is sure to follow. In this article, we present you with practical and effective strategies to boost your brain's efficiency. These aren't gimmicks, but scientifically backed methods that are easy to implement.
Aspirants will find this article extremely beneficial in their preparation for the UPSC examination.
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Primarily, the tips provided here aim to enhance your prefrontal cortex. This part of your brain regulates social behaviour, willpower, judgement, and decision-making skills. It's located in the front part of the brain and is linked to your ability to work towards a goal. Adults use the prefrontal cortex, also known as the brain's rational part, for thinking. This part of the brain is not fully developed in teenagers, which can explain their sometimes impulsive and irrational behaviour.
